Our FREE  6-week workshop helps those living with diabetes or pre-diabetes to improve their general health.

• Learn more about healthy nutrition and exercise choices
• Learn how to manage diabetes, high blood pressure and anxiety
• Get support to improve your health!

This course is by Registration ONLY and is 6 weeks long. Sessions are held once a week on Wednesday from 10 am, November 2nd to December 7th. Refreshments provided.

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