Seniors Eating Well is designed for older adults living independently at senior centers, retirement centers, and their caregivers, as well as middle-aged adults wanting to decrease the risk of diet-related diseases. Participants will learn how to prepare various foods from grains, snacks, and heart-healthy meals and practical ways to participate in physical activity throughout the week.

A Registered Dietitian from Tarrant Area Food Bank facilitates this 4-week series.