Arthritis isn't just a part of aging—it's a condition that affects 1 in 4 adults in the U.S., including millions of older adults aged 65 and up. You're not alone if you feel stiffness in the morning or achy joints after a walk.
Arthritis refers to more than 100 types of joint conditions. The most common among older adults is osteoarthritis, which wears down cartilage over time, and rheumatoid arthritis, an autoimmune condition that causes painful inflammation. These conditions can make everyday activities like gardening, walking, or even opening jars more challenging.
But here's the good news: arthritis can be managed. With the proper care, you can continue doing what you love. Simple exercise, staying healthy, and working with a healthcare provider can reduce pain and improve movement.
It's essential to listen to your body. Don't dismiss joint pain as just "getting older." Early attention can lead to better outcomes and a more active, fulfilling lifestyle.
So, if you or someone you know is experiencing joint pain, stiffness, or swelling, talk to your doctor. The sooner arthritis is identified, the sooner relief and support can begin.
You deserve to move with comfort and confidence—at every age.
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