Staying physically active is one of the most powerful ways to protect your health at any age. At Valora Medical Group, movement is medicine, and this is the perfect time to take that first step.
Why Physical Fitness Matters
Regular physical activity helps keep your body and mind strong. It can improve:
- Heart health
- Balance and coordination
- Muscle and bone strength
- Mood and memory
For older adults, staying active also reduces the risk of falls, supports independence, and helps manage chronic conditions such as arthritis or diabetes.
According to the CDC, adults aged 65 and older should aim for 150 minutes of moderate activity per week, plus muscle-strengthening exercises twice a week. But don’t worry, every bit counts, and you don’t have to do it all at once.
Simple Ways to Stay Active
You don’t need a gym membership to stay fit! Try these easy, enjoyable activities:
- Go for a walk around your neighborhood or a local park
- Stretch daily to improve flexibility and prevent stiffness
- Lift light weights or use resistance bands at home
- Join a fitness class at your community center or online
- Try balance exercises, like standing on one foot or doing gentle yoga
And don’t forget the basics: stay hydrated, get enough rest, and eat nourishing foods that fuel your movement.
Valora is Here to Help
Before starting a new routine, talk to your Valora provider. We can help create a personalized plan that supports your goals, fitness level, and health needs. Whether you want to improve your strength, manage a condition, or feel better day to day, our team is here for you.
Let’s work together toward better health.
Book your wellness visit with Valora Medical Group and learn how to stay active safely this season.
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