As we age, our vision naturally changes, but that doesn’t mean we have to accept poor eyesight as inevitable. At Valora Medical Group, we believe every senior deserves to see life clearly and comfortably. Let’s explore simple yet powerful ways to protect your vision and maintain independence.
Common Eye Conditions After 65
Understanding the most common eye issues that affect seniors can help you take early action:
• Cataracts: A cloudy lens can blur your vision and dull colors. Fortunately, surgery is highly effective.
• Glaucoma: Often symptomless in early stages, glaucoma damages the optic nerve over time. Regular screenings are essential.
• Age-Related Macular Degeneration (AMD): This affects your central vision, making daily activities such as reading more challenging.
• Dry Eyes: Reduced tear production is a common occurrence with age, often leading to symptoms such as itching, stinging, or blurry vision.
How to Protect Your Eyes Daily
• Eat Vision-Boosting Foods: Include leafy greens, carrots, citrus fruits, eggs, and omega-3-rich fish in your diet.
• Prioritize Hydration: Dry eyes? Sip water throughout the day to support tear production.
• Book Annual Eye Exams: Early detection can save your vision. Ask your primary care physician for a referral to a trusted eye specialist.
• Quit Smoking: Smoking accelerates vision deterioration—quitting can preserve your sight.
Tech and Lifestyle Aids for Aging Eyes
• Upgrade Lighting: Use warm, diffused light to reduce strain.
• Use Vision Tech: Apps with voice control, audiobooks, and digital magnifiers can help.
• Protect with Sunglasses: Always wear UV-blocking lenses outdoors.
At Valora Medical Group, we are dedicated to delivering compassionate care throughout every stage of life. From routine wellness checks to specialist referrals, we help seniors thrive with clear, confident vision.
Schedule your next eye exam with your Valora provider today. Your future self will thank you.
.svg)
.svg)
.svg)